How to Bring Main Character Energy to the Workplace
Ever feel like you’re just going through the motions at work? Stuck in a loop of meetings, emails, and the occasional existential crisis in the office kitchen? If you’ve ever thought, there’s got to be more to this, you’re right. Enter: Main Character Energy.
What Is Main Character Energy?
Main Character Energy (MCE) is about showing up as the protagonist of your own story. It’s confidence, self-assurance, and taking up space in a way that’s unapologetically you. In the workplace, this translates to owning your career, advocating for yourself, and being intentional about how you contribute.
Why It Matters at Work
Let’s be real, no one is handing out promotions or dream job offers to those waiting quietly in the wings (and don’t come at me with ‘but I’m an introvert’ Main Character Energy is all about authenticity, you can be introverted and still make an impact). MCE shifts you from passive participant to active player in your career. It’s about making choices that align with your values, setting boundaries, and showing up with presence.
How to Cultivate Main Character Energy at Work
1. Own Your Story
Main characters don’t play small. They know their strengths, acknowledge their challenges, and work towards growth. Take stock of your skills, reflect on what energises you, and shape your narrative accordingly.
2. Use Conscious Communication
A true main character doesn’t just talk, they communicate. Be intentional with your words, whether you’re negotiating a raise, giving feedback, or setting a boundary. Confidence is key, and it starts with clarity.
3. Set Boundaries Like a Boss
MCE is about valuing your time and energy. If you’re always the go-to for “just a quick favour,” practice saying no with grace. Boundaries protect your focus, prevent burnout, and command respect.
4. Take Up Space (Literally and Figuratively)
Posture, tone, and presence matter. Make eye contact, speak with conviction, and own your space in meetings. But beyond the physical, take up space in decision-making and leadership, your voice deserves to be heard.
5. Advocate for Yourself
No one will champion your career like you will. Whether it’s asking for opportunities, negotiating your salary, or seeking mentorship, step into the role of your own biggest advocate.
6. Cultivate a Main Character Mindset
Self-doubt will try to creep in, don’t let it. Reframe setbacks as plot twists, failures as lessons, and successes as proof that you’re exactly where you need to be. Your career isn’t happening to you; you’re actively shaping it.
Final Thoughts
Main Character Energy isn’t about arrogance, it’s about agency. It’s about recognising your worth, making intentional moves, and showing up in a way that’s powerful, present, and you.
So, are you ready to step into your main character era at work? Because the spotlight is waiting, and it’s got your name on it.
